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the Mindfit Resiliency Project

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bringing mindfulness practices to first responders

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the Mindfit Resiliency Project

  • Brochure
  • the Mindfit Project
  • About
  • Resources
  • Contact
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Practice Handouts

 

 

 

Practice Handouts

Handouts to help with your practice

 

 
http://www.stillmind.com.au/mindfulnessworksheets.htm

 
http://tulane.edu/health/wellness/upload/MBSR-Workbook.pdf

http://www.livingwell.org.au/mindfulness-exercises-3/

http://www.mindfulselfcompassion.org    

 

 

 

landscape photography by Paolo Scoglio

cover photograph by Sean Lowe